Cable Y Raise vs Hammer Strength MTS Iso-Lateral Decline Press
Maximizing Your Shoulder, Chest Workout Plan
Contents
- • Planfit Users' Choice about Cable Y Raise vs Hammer Strength MTS Iso-Lateral Decline Press : Which is Better?
- • How Cable Y Raise and Hammer Strength MTS Iso-Lateral Decline Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Cable Y Raise
- • How to Hammer Strength MTS Iso-Lateral Decline Press
Planfit users log Hammer Strength MTS Iso-Lateral Decline Press more often — 69 sessions vs 4. Compare Chest form, muscles worked, and when to use each.
Customize Your Shoulder, Chest Workout: Explore the Benefits of Cable Y Raise and Hammer Strength MTS Iso-Lateral Decline Press for Better Comparison.
Planfit Users' Choice about Cable Y Raise vs Hammer Strength MTS Iso-Lateral Decline Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength MTS Iso-Lateral Decline Press more often — 69 sessions compared to 4 for Cable Y Raise.
Popularity is not the whole answer. Cable Y Raise and Hammer Strength MTS Iso-Lateral Decline Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Y Raise and Hammer Strength MTS Iso-Lateral Decline Press Differ
| What differs | Cable Y Raise | Hammer Strength MTS Iso-Lateral Decline Press |
|---|---|---|
| Muscles worked | rear delts and traps | chest, triceps, and front delts |
| Machine type | cable-driven | plate-loaded |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 4 sessions | 69 sessions |
How to Cable Y Raise
Cable Y Raise muscles worked: Shoulder
Form
- 1. Raise your arms diagonally upward to form a Y shape with your elbows slightly bent.
- 2. Contract your shoulder blades by bringing them together and down.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Engage your core to prevent your back from arching.
- 2. Maintain a feeling of lowering your shoulders to avoid concentrating tension only in your trapezius muscles.
If you want to know a detailed guide to Cable Y Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Y Raise Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral Decline Press
Hammer Strength MTS Iso-Lateral Decline Press muscles worked: Chest
Form
- 1. With your chest engaged, push the handles forward to almost fully extend your arms.
- 2. Do not fully lock your elbows, and hold briefly at the point where your lower chest contracts.
- 3. While feeling the stimulation in your chest, slowly return the handles to the starting position.
- 4. Throughout the movement, keep your upper body pressed against the backrest.
Coach's Comment
- 1. Do not lock your elbows by excessively straightening them; keep them slightly bent to avoid impact on the joints.
- 2. Do not excessively arch your back; engage your core.
- 3. Use a weight that you can control all the way to the end rather than an excessive weight.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Decline Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Decline Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Cable Y Raise or Hammer Strength MTS Iso-Lateral Decline Press?
Planfit users log Hammer Strength MTS Iso-Lateral Decline Press more often — 69 sessions against 4 for Cable Y Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cable Y Raise and Hammer Strength MTS Iso-Lateral Decline Press work the same muscles?
Not quite. Cable Y Raise loads rear delts and traps, and Hammer Strength MTS Iso-Lateral Decline Press loads chest, triceps, and front delts.
What equipment do Cable Y Raise and Hammer Strength MTS Iso-Lateral Decline Press need?
Cable Y Raise needs a machine, and Hammer Strength MTS Iso-Lateral Decline Press needs a machine.
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