Close Grip Incline Bench Press vs Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about Close Grip Incline Bench Press vs Dumbbell Bench Press : Which is Better?
- • How Close Grip Incline Bench Press and Dumbbell Bench Press Differ
- • Frequently Asked Questions
- • How to Close Grip Incline Bench Press
- - Close Grip Incline Bench Press muscles worked
- - Close Grip Incline Bench Press form
- - Coach's Comment
- • How to Dumbbell Bench Press
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 61. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 61 for Close Grip Incline Bench Press.
Popularity is not the whole answer. Close Grip Incline Bench Press and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Close Grip Incline Bench Press and Dumbbell Bench Press Differ
| What differs | Close Grip Incline Bench Press | Dumbbell Bench Press |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 61 sessions | 31,543 sessions |
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the barbell towards your upper chest.
- 2. When the barbell is close to your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Push the barbell up with the strength of your chest and triceps to return to the starting position.
- 4. Do not fully lock your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Excessive weight can put strain on your shoulders and elbows, so be careful.
- 2. Always maintain a vertical path to prevent the barbell from shifting towards your face or neck.
- 3. It's safer to exercise with a spotter if possible.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Close Grip Incline Bench Press or Dumbbell Bench Press?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 61 for Close Grip Incline Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Close Grip Incline Bench Press and Dumbbell Bench Press need?
Close Grip Incline Bench Press needs a barbell, and Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to Close Grip Incline Bench Press once your form holds up.
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