Decline Bench Press vs Low Cable Crossover
Which one fits your Chest workout plan?
Contents
Planfit users log Low Cable Crossover more often — 1,979 sessions vs 484. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Decline Bench Press and Low Cable Crossover and pick the one that fits your Chest workout.
Decline Bench Press vs Low Cable Crossover: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Low Cable Crossover more often — 1,979 sessions compared to 484 for Decline Bench Press.
What most people do isn't always what fits you. Decline Bench Press and Low Cable Crossover differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Bench Press and Low Cable Crossover Differ
| What differs | Decline Bench Press | Low Cable Crossover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, biceps, and front delts |
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 484 sessions | 1,979 sessions |
How to Do Decline Bench Press
Decline Bench Press Muscles Worked: Chest
Form
- 1. Slowly lower the barbell until it touches your chest. It should be lower than in a typical bench press.
- 2. At this time, your forearms should be vertical to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Tips
- 1. If you have high intraocular pressure, please substitute with other exercises.
- 2. If the barbell does not touch your chest, lower it as much as possible without straining.
- 3. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 4. Be careful not to let your buttocks come off the bench.
For a full Decline Bench Press guide with alternatives and benefits, see the Decline Bench Press exercise guide.
How to Do Low Cable Crossover
Low Cable Crossover Muscles Worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Tips
- 1. Please use a light weight as this exercise can put strain on the shoulders.
- 2. If you experience pain in your shoulders, please stop and switch to another exercise.
- 3. Be careful not to fully extend your arms.
For a full Low Cable Crossover guide with alternatives and benefits, see the Low Cable Crossover exercise guide.
Frequently Asked Questions
Which is better for Chest, Decline Bench Press or Low Cable Crossover?
Planfit users log Low Cable Crossover more often — 1,979 sessions against 484 for Decline Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Decline Bench Press and Low Cable Crossover work the same muscles?
Not quite. Decline Bench Press loads chest, triceps, and front delts, and Low Cable Crossover loads chest, biceps, and front delts.
What equipment do Decline Bench Press and Low Cable Crossover need?
Decline Bench Press needs a barbell, and Low Cable Crossover needs a machine.
Which is easier to start with?
Low Cable Crossover is the easier place to start. Move to Decline Bench Press once your form holds up.
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