Dragon Flag vs Rotation Push Up
Maximizing Your Core Workout Plan
Contents
Planfit users log Dragon Flag more often — 110 sessions vs 8. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Dragon Flag and Rotation Push Up for Better Comparison.
Planfit Users' Choice about Dragon Flag vs Rotation Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dragon Flag more often — 110 sessions compared to 8 for Rotation Push Up.
Popularity is not the whole answer. Dragon Flag and Rotation Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dragon Flag
Dragon Flag muscles worked: Core
Form
- 1. Lift your entire body using your shoulders as the pivot.
- 2. Slowly lower yourself while maintaining a straight line with your body.
- 3. Stop before touching the floor and repeat.
Coach's Comment
- 1. If you feel pain in your lower back, reduce the angle or stop.
- 2. At first, reduce the range of motion and practice gradually.
If you want to know a detailed guide to Dragon Flag, alternative exercises, and its benefits, check it out here. Check out the Dragon Flag Guide page of our blog!
How to Rotation Push Up
Rotation Push Up muscles worked: Core
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. As you rise, lift one arm towards the ceiling.
- 4. Then, lower yourself back down while placing the other arm on the ground.
- 5. Slowly return to the starting position.
- 6. Please repeat the same with the opposite arm.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Rotation Push Up, alternative exercises, and its benefits, check it out here. Check out the Rotation Push Up Guide page of our blog!
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