Dumbbell Bent Over Lateral Raise vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Barbell Upright Row : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and Barbell Upright Row Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Barbell Upright Row
Barbell Upright Row works multiple joints at once, Bent Over Lateral Raise isolates — difficulty 4 of 5 vs 3. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and Barbell Upright Row Differ
| What differs | Dumbbell Bent Over Lateral Raise | Barbell Upright Row |
|---|---|---|
| Muscles worked | rear delts and traps | side delts and traps |
| Equipment | a dumbbell | a barbell |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 4,261 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or Barbell Upright Row?
Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions against 4,261 for Barbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and Barbell Upright Row work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and Barbell Upright Row loads side delts and traps.
What equipment do Dumbbell Bent Over Lateral Raise and Barbell Upright Row need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and Barbell Upright Row needs a barbell.
Which is easier to start with?
Dumbbell Bent Over Lateral Raise is the easier place to start. Move to Barbell Upright Row once your form holds up.
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