Dumbbell Bent Over Lateral Raise vs Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Dumbbell Shoulder Press : Which is Better?
- • How Dumbbell Bent Over Lateral Raise and Dumbbell Shoulder Press Differ
- • Frequently Asked Questions
- • How to Dumbbell Bent Over Lateral Raise
- - Dumbbell Bent Over Lateral Raise muscles worked
- - Dumbbell Bent Over Lateral Raise form
- - Coach's Comment
- • How to Dumbbell Shoulder Press
Dumbbell Shoulder Press works multiple joints at once, Bent Over Lateral Raise isolates — difficulty 2 of 5 vs 3. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Bent Over Lateral Raise and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Dumbbell Bent Over Lateral Raise vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 17,552 for Dumbbell Bent Over Lateral Raise.
Popularity is not the whole answer. Dumbbell Bent Over Lateral Raise and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Bent Over Lateral Raise and Dumbbell Shoulder Press Differ
| What differs | Dumbbell Bent Over Lateral Raise | Dumbbell Shoulder Press |
|---|---|---|
| Muscles worked | rear delts and traps | front delts, side delts, and triceps |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 17,552 sessions | 42,733 sessions |
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- If you have pain or a sound in your shoulder, please position your elbow in front of your body instead of at your side.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Bent Over Lateral Raise or Dumbbell Shoulder Press?
Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions against 17,552 for Dumbbell Bent Over Lateral Raise. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Bent Over Lateral Raise and Dumbbell Shoulder Press work the same muscles?
Not quite. Dumbbell Bent Over Lateral Raise loads rear delts and traps, and Dumbbell Shoulder Press loads front delts, side delts, and triceps.
What equipment do Dumbbell Bent Over Lateral Raise and Dumbbell Shoulder Press need?
Dumbbell Bent Over Lateral Raise needs a dumbbell, and Dumbbell Shoulder Press needs a dumbbell.
Which is easier to start with?
Dumbbell Shoulder Press is the easier place to start. Move to Dumbbell Bent Over Lateral Raise once your form holds up.
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