Dumbbell Hammer Curl vs Incline Dumbbell Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions vs 9,441. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Hammer Curl and Incline Dumbbell Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Hammer Curl vs Incline Dumbbell Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions compared to 9,441 for Incline Dumbbell Curl.
Popularity is not the whole answer. Dumbbell Hammer Curl and Incline Dumbbell Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Hammer Curl and Incline Dumbbell Curl Differ
| What differs | Dumbbell Hammer Curl | Incline Dumbbell Curl |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 21,918 sessions | 9,441 sessions |
How to Dumbbell Hammer Curl
Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more focused contraction.
If you want to know a detailed guide to Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Hammer Curl Guide page of our blog!
How to Incline Dumbbell Curl
Incline Dumbbell Curl muscles worked: Biceps
Form
- 1. Set the incline bench to about 45-60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing forward.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. At the highest point, twist your wrists outward.
- 5. While keeping your elbows fixed, feel the resistance of the dumbbells and return to the starting position.
Coach's Comment
- 1. Brace your abs firmly so that your upper body does not sway and your lower back does not bend, and slowly lift and lower the dumbbells.
- 2. If you feel pain in your elbows or the front of your shoulders, reduce the dumbbell weight by about 20%.
If you want to know a detailed guide to Incline Dumbbell Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Dumbbell Hammer Curl or Incline Dumbbell Curl?
Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions against 9,441 for Incline Dumbbell Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Hammer Curl and Incline Dumbbell Curl need?
Dumbbell Hammer Curl needs a dumbbell, and Incline Dumbbell Curl needs a dumbbell.
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