Dumbbell Lunge vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Dumbbell Lunge more often — 17,996 sessions vs 191. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Dumbbell Lunge and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Lunge vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lunge more often — 17,996 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Dumbbell Lunge and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lunge and Seated Calf Raise Differ
| What differs | Dumbbell Lunge | Seated Calf Raise |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | calves |
| Equipment | a dumbbell | a barbell |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 17,996 sessions | 191 sessions |
How to Dumbbell Lunge
Dumbbell Lunge muscles worked: Leg
Form
- 1. Step one foot forward and raise the heel of the opposite foot.
- 2. Lower down until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Dumbbell Lunge or Seated Calf Raise?
Planfit users log Dumbbell Lunge more often — 17,996 sessions against 191 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Lunge and Seated Calf Raise work the same muscles?
Not quite. Dumbbell Lunge loads quads, hamstrings, and glutes, and Seated Calf Raise loads calves.
What equipment do Dumbbell Lunge and Seated Calf Raise need?
Dumbbell Lunge needs a dumbbell, and Seated Calf Raise needs a barbell.
Which is easier to start with?
Dumbbell Lunge is the easier place to start. Move to Seated Calf Raise once your form holds up.
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