Band Glute Bridge

Starting Position

1. Place the band on your thighs above your knees and lie down on the floor.

2. Bend your knees and keep your feet hip-width apart.

Proper Form

1. Slightly push your knees outward to maintain tension in the band.

2. Push the floor with your heels and lift your hips.

3. Hold for 1 second at the top, then slowly lower down.

Breathing Technique

Exhale when you lift your hips and inhale when you lower them.