Band Glute Bridge
Band Glute Bridge gif
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About
This bridge move strengthens your glutes and hamstrings, and the band works your outer hips too.
How to Band Glute Bridge
Starting Position
1. Place the band on your thighs above your knees and lie down on the floor.
2. Bend your knees and keep your feet hip-width apart.
Proper Form
1. Slightly push your knees outward to maintain tension in the band.
2. Push the floor with your heels and lift your hips.
3. Hold for 1 second at the top, then slowly lower down.
Breathing Technique
Exhale when you lift your hips and inhale when you lower them.
Precautions
1. Do not bend your waist and keep your ribs and pelvis in a straight line.
2. Secure the position well so that the band does not roll up.
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