Band Glute Bridge

Band Glute Bridge gif

Coach's Tips

This bridge move strengthens your glutes and hamstrings, and the band works your outer hips too.

1. Place the band on your thighs above the knees and lie down on the floor.

2. Bend your knees and keep your feet hip-width apart.

1. Slightly push your knees outward to maintain tension in the band.

2. Press your heels into the floor and lift your hips.

3. Hold for 1 second at the top, then slowly lower down.

Exhale when you lift your hips and inhale when you lower them.

1. Do not bend your waist and keep your ribs and pelvis in a straight line.

2. Secure the position well so that the band does not roll up.

Curious about a Leg workout plan that includes the Band Glute Bridge