Band Squat

Starting Position

1. Stand on the band and pull it over your shoulders.

2. Spread your legs shoulder-width apart and turn your toes out about 20-30 degrees.

3. Open your chest and straighten your back.

Proper Form

1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.

2. Allow your knees to bend naturally until your thighs are parallel to the ground.

3. Push strongly through the center of your feet to rise up.

4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.

Breathing Technique

Breathe in while going down, and breathe out while going up.