Cable Deadlift

Starting Position

1. Stand in front of the cable machine with your feet shoulder-width apart.

2. Grab the cable handles with both hands and slightly bend your knees.

3. Keep your back straight and lean your upper body slightly forward.

Proper Form

1. Push your hips back while leaning your upper body forward, and naturally pull the cable towards your body.

2. Feel the tension in your hamstrings and glutes as you lower yourself.

3. Push your hips forward and straighten your back as you return to the original position.

Breathing Technique

Inhale as you bend your upper body forward, and exhale as you rise and return to the starting position.