Cable Reverse Push Down.

Cable Reverse Push Down. gif

Coach's Tips

Use a reverse grip to target the long head of your triceps.

1. Grab the cable bar with your palms facing up.

2. Keep your elbows fixed next to your body.

1. Extend your arms down and contract your triceps.

2. Slowly return.

Exhale when pushing, and inhale when returning.

1. Hold it at a natural angle to avoid bending your wrist.

Curious about a Triceps workout plan that includes the Cable Reverse Push Down.