Dumbbell Leg Extension

Dumbbell Leg Extension gif

Coach's Tips

This is a leg extension variation using dumbbells.

1. Sit on a chair or bench and bend your knees at a 90-degree angle.

2. Secure a dumbbell between your feet.

1. With your feet together, straighten your knees and lift your legs.

2. Engage the muscles in the front of your thighs and hold for a moment.

3. Slowly lower your legs.

Exhale when lifting your legs and inhale when lowering them.

1. Secure the dumbbell firmly with your feet to prevent it from falling.

2. If you have knee pain, reduce the range of motion and weight.

Curious about a Leg workout plan that includes the Dumbbell Leg Extension