Dumbbell Leg Extension
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About
This is a leg extension variation using dumbbells.
How to Dumbbell Leg Extension
Starting Position
1. Sit on a chair or bench and bend your knees at a 90-degree angle.
2. Place a dumbbell between your feet to secure it.
Proper Form
1. With your feet together, straighten your knees and lift your legs.
2. Engage the muscles in the front of your thighs and hold for a moment.
3. Slowly lower your legs.
Breathing Technique
Exhale when lifting your legs and inhale when lowering them.
Precautions
1. Secure the dumbbell firmly with your feet to prevent it from falling.
2. If you have knee pain, reduce the range of motion and weight.
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