Dumbbell Leg Extension

Starting Position

1. Sit on a chair or bench and bend your knees at a 90-degree angle.

2. Place a dumbbell between your feet to secure it.

Proper Form

1. With your feet together, straighten your knees and lift your legs.

2. Engage the muscles in the front of your thighs and hold for a moment.

3. Slowly lower your legs.

Breathing Technique

Exhale when lifting your legs and inhale when lowering them.