Dumbbell Prone T Raise

Starting Position

1. Lie face down on the floor and hold a dumbbell in each hand.

2. Lower your arms naturally to the sides of your body, with your palms facing each other.

3. Keep your body straight and your gaze directed towards the floor.

Proper Form

1. Keep your arms straight and lift them to the sides to form a T shape.

2. Contract the upper back by feeling as if you are bringing your shoulder blades together.

3. Slowly lower your arms back to the starting position.

4. Maintain stability in your upper body while repeating the movement.

Breathing Technique

Exhale when you lift your arms, and inhale when you return to the starting position.