Dumbbell Prone W Raise

Dumbbell Prone W Raise gif

Coach's Tips

Dumbbell W raises strengthen the muscles between your shoulder blades and upper back. They help improve upper back stability and posture.

1. Lie face down on the floor, holding dumbbells in both hands with your arms at your sides.

2. Bend your elbows slightly to form a W shape.

3. Keep your legs slightly apart and stabilize your upper body to prevent it from swaying.

1. Lift the dumbbells up while feeling like you are bringing your shoulder blades together.

2. Keep your elbows slightly above your body and maintain a W shape.

3. Pause briefly at the top and feel the contraction in your shoulder blades.

4. Slowly lower the dumbbells and return to the starting position.

Exhale when lifting the dumbbell, and inhale when returning to the starting position.

1. Engage your core to prevent your lower back from excessively arching or bending.

2. Focus on the movement of your shoulder blades rather than just using your arms.

3. Use light weights to maintain proper form and reduce the risk of shoulder injuries.

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