Exercise Ball Split Squat
About
Place your back foot on a gym ball to work your balance and leg strength.
How to Exercise Ball Split Squat
Starting Position
1. Place the stability ball behind you and take a split stance with your front leg.
2. Rest the top of your back foot on the stability ball to maintain balance.
Proper Form
1. Bend your front knee and slowly lower yourself, allowing the stability ball to roll back naturally.
2. Stop when your front thigh is close to parallel with the floor.
3. Push off the floor with your front heel to rise up.
4. After completing one side, switch legs.
Breathing Technique
Breathe in while going down, and breathe out while coming up.
Precautions
1. If the gym ball shakes excessively, reduce the range of motion while practicing.
2. Align your feet to prevent your knees from collapsing inward.
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