Exercise Ball Split Squat

Exercise Ball Split Squat gif

Coach's Tips

Place your back foot on a gym ball to work your balance and leg strength.

1. Place the gym ball behind you and take a split stance with your front leg.

2. Place the top of your back foot on the gym ball to maintain balance.

1. Bend your front knee and slowly lower yourself, allowing the stability ball to roll back naturally.

2. Stop when your front thigh is close to parallel with the floor.

3. Push off the floor with your front heel to rise.

4. After completing one side, switch legs.

Breathe in while going down, and breathe out while coming up.

1. If the gym ball shakes excessively, reduce the range of motion while practicing.

2. Align your feet to prevent your knees from collapsing inward.

Curious about a Leg workout plan that includes the Exercise Ball Split Squat