Hammer Strength Plate-Loaded Iso Leg Extension
About
This is a single-leg extension that works your quads.
How to Hammer Strength Plate-Loaded Iso Leg Extension
Starting Position
1. Please sit on the machine and lean your back against the backrest.
2. Adjust the pad so that it is in front of your ankles and place your feet on the footrest.
3. Hold the handle and straighten your back.
Proper Form
1. Slowly extend one leg while lifting the weight.
2. Raise it only until the knee is fully locked.
3. Feel the tension in the quadriceps and slowly lower back to the starting position.
4. Alternate sides and repeat.
Breathing Technique
Exhale when you spread your legs, and inhale when you lower them.
Precautions
1. Do not lock your knees completely.
2. If you feel pain, please stop immediately.
3. In the beginning, please proceed with light weights focusing on control.
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