Hammer Strength Plate-Loaded Iso Leg Extension

Starting Position

1. Please sit on the machine and lean your back against the backrest.

2. Adjust the pad so that it is in front of your ankles and place your feet on the footrest.

3. Hold the handle and straighten your back.

Proper Form

1. Slowly extend one leg while lifting the weight.

2. Raise it only until the knee is fully locked.

3. Feel the tension in the quadriceps and slowly lower back to the starting position.

4. Alternate between left and right.

Breathing Technique

Exhale when you spread your legs, and inhale when you lower them.