Hammer Strength Plate-Loaded Squat Lunge - Lunge

Hammer Strength Plate-Loaded Squat Lunge - Lunge gif

Coach's Tips

This lunge pattern puts extra focus on one leg.

1. Hold the machine handle and place your shoulder on the shoulder pad.

2. Step one foot forward and place the other foot back to create a stance.

3. Keep your upper body upright.

1. Slowly lower down until your front knee is close to 90 degrees.

2. Let your back knee come close to the floor.

3. Push off the heel of your front foot to rise back up.

4. Switch legs and repeat.

Breathe in when you go down, and breathe out when you rise.

1. Please adjust your foot position so that your front knee does not go past your toes.

2. If your balance is unstable, reduce the weight and stabilize your movement first.

3. Be careful not to keep your stance too narrow.

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