Hammer Strength Plate-Loaded Squat Lunge - Squat

Hammer Strength Plate-Loaded Squat Lunge - Squat gif

Coach's Tips

A squat variation using a machine for more stability

1. Step into the squat machine and secure your shoulders under the shoulder pads.

2. Place your feet shoulder-width apart on the footplate.

3. Grab the handles and keep your gaze straight ahead.

1. Send your hips back and slowly lower yourself by bending your knees.

2. When your thighs are close to parallel with the floor, pause for a moment.

3. Push off the ground with your heels and rise again.

Breathe in while going down, and breathe out while coming up.

1. Please be careful not to let your knees come together.

2. Engage your core to prevent your back from rounding.

3. Only go as deep as you can without pain.

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