Lunge

Starting Position

1. Please spread your legs shoulder-width apart and place your hands on each side of your waist.

2. Open your chest and straighten your back.

Proper Form

1. Step forward with one foot and raise the heel of the opposite foot.

2. Lower yourself until the angle of both knees is 90 degrees.

3. Keep your chest open and your back straight as you return to the starting position.

4. Repeat the same with the opposite leg.

Breathing Technique

Breathe in while going down, and breathe out while going up.