Headstand
Coach's Tips
A headstand is an inverted pose where you balance on your head and arms. It’s great for building shoulder and core stability, but it’s advanced and can strain your neck, so be extra careful.
How to Headstand
Starting Position
1. Kneel in front of the wall and place your elbows on the floor.
2. Interlace your fingers and wrap your hands around the back of your head, lightly resting the crown of your head on the floor.
3. Support your upper body with the feeling of creating a triangular support with your elbows and head.
4. Lift your hips and slowly walk your feet towards your head.
Proper Form
1. Engage your core and slowly lift one leg at a time, bringing your knees towards your chest.
2. Once you have your balance, lift both knees together to create a position with your thighs raised, then slowly extend your legs upward to form a straight line with your body.
3. Avoid putting excessive strain on your neck, and maintain a feeling of distributing your weight through your shoulders and arms.
4. When coming down, slowly lower your knees towards your chest in reverse order, then place your feet on the floor.
Breathing Technique
Do not hold your breath while going up, and breathe in and out slowly and naturally while maintaining your posture.
Precautions
1. If you have problems with your neck, shoulders, or back, do not attempt it alone.
2. Always start with the help of a wall or a helper, and do not suddenly lift your legs; rise slowly.
3. Distribute your weight to your arms and shoulders so that it is not solely on your head.
4. If you feel dizzy or in pain, immediately relax your position and rest.
Headstand Alternatives
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Headstand vs
