Hip Flexion
Hip Flexion gif
Doing the Hip Flexion right? Let your AI coach fix your form and build it into a plan made for you.
About
A basic knee lift that works the front hip muscles. (Bodyweight/Machine)
How to Hip Flexion
Starting Position
1. Stand upright and lightly hold onto a chair or bar to maintain balance.
2. Keep your feet hip-width apart and maintain an open chest position.
Proper Form
1. Lift one knee so that your thigh is facing forward.
2. Raise it only to a height that does not cause your pelvis to twist.
3. Slowly lower it and repeat on the opposite side.
Breathing Technique
Exhale when lifting your legs and inhale when lowering them.
Precautions
1. Strengthen your legs and gently lift your knees instead of 'kicking' them.
2. Engage your core to keep your back straight.
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