Incline Barbell Triceps Extension

Starting Position

1. Please adjust the angle of the incline bench to 40-60 degrees.

2. Lie on the bench, squeeze your shoulder blades together, and open your chest.

3. Create an arch in your lower back and firmly plant your feet on the ground.

4. Grip the barbell about a hand's width narrower than shoulder width and lift it to position it at forehead level.

Proper Form

1. Keep your elbows fixed and push your arms up to stretch them.

2. Slowly return to the starting position while bearing the weight.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.