Incline Dumbbell Prone T Raise
Coach's Tips
The incline dumbbell T-raise is great for strengthening your upper back and rear shoulders. It targets your traps and the muscles around your shoulder blades, helping you build a strong upper body.
How to Incline Dumbbell Prone T Raise
Starting Position
1. Lie down on the inclined bench in a prone position.
2. Hold a dumbbell in each hand and lower your arms beside your body.
3. Keep your palms facing each other and maintain a neutral position for your neck and lower back.
Proper Form
1. Raise your arms to the sides to form a T shape.
2. Keep your elbows slightly bent and focus on bringing your shoulder blades together.
3. Slowly lower the dumbbells back to the starting position and repeat the movement.
Breathing Technique
Exhale when you lift your arms and inhale when you lower them.
Precautions
1. Avoid excessive weight and use a weight that allows you to focus on precise stimulation.
2. Keep your core tightly engaged to prevent excessive bending of the lower back.
3. Maintain smooth and controlled movements to avoid straining the shoulder joints.
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