Incline Dumbbell Prone W Raise
Coach's Tips
Incline dumbbell W raise strengthens your upper back and rear shoulders. It helps with shoulder stability and posture, and is great if you spend a lot of time at a desk.
How to Incline Dumbbell Prone W Raise
Starting Position
1. Lie face down on an incline bench and secure your upper body.
2. Hold a dumbbell in each hand and let your arms hang naturally down.
3. Prepare to form a W shape with your elbows slightly bent.
Proper Form
1. Keep your elbows fixed and lift your arms to the side to form a W shape while lifting the dumbbells.
2. Contract your upper back as if you are bringing your shoulder blades together.
3. Lift until your arms are at a similar height to your body, then slowly return to the starting position.
4. Maintain a neutral position to avoid bending your wrists.
Breathing Technique
Exhale when lifting the dumbbell, and inhale when returning to the starting position.
Precautions
1. Engage your core to prevent excessive bending of the waist.
2. Start with light weights targeting small muscles and gradually increase.
3. Maintain a consistent elbow angle to prevent shoulder injuries.
Incline Dumbbell Prone W Raise Alternatives
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