Jacob's Ladder
Jacob's Ladder gif
Coach's Tips
This ladder-style cardio workout maximizes endurance and cardio strength.
How to Jacob's Ladder
Starting Position
1. Wear the waist belt and place your hands and feet on the ladder.
2. Lean your body according to the angle of the ladder.
Proper Form
1. Move your hands and feet alternately to climb up.
2. Maintain a steady pace.
Breathing Technique
Maintain natural breathing.
Precautions
1. Maintain a stable rhythm to prevent your hands and feet from slipping.
2. Avoid bending your waist excessively.
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