Kettlebell Hip Thrust

Kettlebell Hip Thrust gif

Coach's Tips

This move strengthens your glutes and hamstrings.

1. Lean your upper body against the bench with your shoulders resting on it, then bend your knees and place your feet on the floor.

2. Place the kettlebell on your pelvis and secure it with both hands.

1. Push the floor with your heels and lift your hips up.

2. Raise until your shoulders, hips, and knees are in a straight line, and strongly contract your glutes.

3. Slowly lower your hips back to the starting position.

4. Repeat.

Exhale when you lift your hips, and inhale when you lower them.

1. Do not bend your waist; lift only with the strength of your hips.

2. You can use a towel or pad to prevent the kettlebell from slipping.

Curious about a Leg workout plan that includes the Kettlebell Hip Thrust