Kettlebell Hip Thrust
About
This move strengthens your glutes and hamstrings.
How to Kettlebell Hip Thrust
Starting Position
1. Lean your upper body against the bench with your shoulders resting on it, then bend your knees and place your feet on the floor.
2. Place the kettlebell on your pelvis and secure it with both hands.
Proper Form
1. Push the floor with your heels and lift your hips up.
2. Squeeze your glutes strongly until your shoulders, hips, and knees are in a straight line.
3. Slowly lower your hips back to the starting position.
4. Repeat.
Breathing Technique
Exhale when you lift your hips, and inhale when you lower them.
Precautions
1. Do not bend your waist; lift only with the strength of your hips.
2. You can use a towel or pad to prevent the kettlebell from slipping.
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