Landmine Squat
About
Do a squat holding a barbell anchored at one end in front of your chest.
How to Landmine Squat
Starting Position
1. Fix one end of the barbell to the landmine.
2. With both hands, grasp the opposite end of the barbell as if hugging it in front of your chest, and position your feet shoulder-width apart.
Proper Form
1. Keep your chest open and slowly lower yourself by pushing your hips back.
2. Sit down until your thighs are close to parallel with the floor.
3. Push off the ground with your heels to stand up.
4. Repeat the same movement.
Breathing Technique
Breathe in while going down, and breathe out while coming up.
Precautions
1. Keep the barbell close to your chest so it doesn't move too far away from your body.
2. Maintain a strong core to prevent your upper body from leaning too far forward.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Landmine Squat Community
Join the Community →Landmine Squat Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
