Landmine Squat

Landmine Squat gif

Coach's Tips

Do a squat holding a barbell anchored at one end in front of your chest.

1. Fix one end of the barbell to the landmine.

2. With both hands, grasp the opposite end of the barbell as if hugging it in front of your chest, and position your feet shoulder-width apart.

1. Keep your chest open and slowly lower yourself by pushing your hips back.

2. Sit down until your thighs are close to parallel with the floor.

3. Push off the ground with your heels to stand up.

4. Repeat the same movement.

Breathe in while going down, and breathe out while coming up.

1. Keep the barbell close to your chest so it doesn't drift too far away from your body.

2. Maintain a strong core to prevent your upper body from leaning too far forward.

Curious about a Leg workout plan that includes the Landmine Squat