Narrow Squat
About
Do a squat with your feet close together
How to Narrow Squat
Starting Position
1. Stand with your legs slightly narrower than shoulder-width apart, and point your toes outwards at about a 20-30 degree angle.
2. Keep your chest up and your back straight.
Proper Form
1. Standing with legs close together.
2. Lowering the hips, performing a squat.
3. Slowly returning to the original position.
Breathing Technique
Inhale while raising your arms and exhale while returning to the original position.
Precautions
1. Please be careful not to lean your upper body too far forward.
2. Keep your chest up and engage your core to avoid bending your back.
3. Don't excessively arch your back while trying to keep it straight.
4. Please do not stick your hips too far back.
5. Make sure your feet do not come off the ground.
6. When standing up, please ensure your knees do not come together.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Narrow Squat Community
Join the Community →
Narrow Squat Alternatives
