One Arm Dumbbell Bent Over Lateral Raise
One Arm Dumbbell Bent Over Lateral Raise gif
Coach's Tips
This move strengthens your rear delts and upper back.
How to One Arm Dumbbell Bent Over Lateral Raise
Starting Position
1. Stand with your legs shoulder-width apart and bend your upper body forward while keeping your back straight.
2. Support yourself with one hand on a bench or your knee, and let the dumbbell in the opposite hand hang down.
Proper Form
1. Lift the dumbbell to the side with your elbows slightly bent.
2. Raise it until your arms are about shoulder height,
3. then slowly lower it back to the starting position. Alternate between both sides.
Breathing Technique
Exhale when lifting the dumbbell and inhale when lowering it.
Precautions
1. Don't excessively round your waist; maintain a neutral spine.
2. Avoid using momentum and focus solely on contracting the muscles behind your shoulders while moving slowly.
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