One Arm Hammer Strength MTS Iso-Lateral Shoulder Press

One Arm Hammer Strength MTS Iso-Lateral Shoulder Press gif

Coach's Tips

This machine press targets your front delts and helps balance your shoulders.

1. Sit on the machine, press your back against the pad, and place your feet firmly on the floor.

2. Grab the handle with one hand and bend your elbow to shoulder height.

1. Engage your core and push the handle upwards.

2. Extend your arms only until they are fully locked, pause briefly,

3. and slowly return to the initial elbow angle. Perform the same way on the opposite side.

Exhale when you push the handle up, and inhale when you pull it down.

1. Do not lift your waist off the pad, and engage your core to keep your back straight.

2. If you feel a stabbing pain in your shoulder, stop immediately and reduce the range of motion and weight.

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