Perfect Squat Machine

Starting Position

1. Step onto the machine with your feet shoulder-width apart and place them on the footplate.

2. Secure your shoulders against the shoulder pads and grip the handles.

Proper Form

1. Slowly lower yourself as if pushing your hips back while bending your knees.

2. When your thighs are close to parallel with the floor, pause for a moment, then push off the ground with your heels to stand up.

3. Repeat for the desired number of times.

Breathing Technique

Breathe in while going down, and breathe out while coming up.