Perfect Squat Machine
About
The machine squat lets you safely train your lower body along a guided path.
How to Perfect Squat Machine
Starting Position
1. Step onto the machine with your feet shoulder-width apart and place them on the footplate.
2. Secure your shoulders against the shoulder pads and grip the handles.
Proper Form
1. Slowly lower yourself as if pushing your hips back while bending your knees.
2. When your thighs are close to parallel with the floor, pause for a moment, then push off the ground with your heels to stand up.
3. Repeat for the desired number of times.
Breathing Technique
Breathe in while going down, and breathe out while coming up.
Precautions
1. Keep your back pressed against the pad so that it doesn't come off.
2. Maintain alignment to prevent your knees from coming together.
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