Rear Kick Machine
Rear Kick Machine gif
Doing the Rear Kick Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
This machine exercise targets your glutes.
How to Rear Kick Machine
Starting Position
1. Lean your upper body against the machine and place one foot on the pad.
2. Slightly bend the supporting leg and engage your core.
Proper Form
1. Push the pad up and back with the leg placed on the pad.
2. Feel the contraction in your glutes and hold for 1 second.
3. Slowly return to the starting position.
4. After completing one side, proceed to the other side.
Breathing Technique
Exhale when pushing your legs up, and inhale when lowering them.
Precautions
1. Do not bend your waist to lift; focus on your glute strength.
2. Do not use momentum; control it slowly.
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