Rear Kick Machine

Rear Kick Machine gif

Coach's Tips

This machine exercise targets your glutes.

1. Lean your upper body against the machine and place one foot on the pad.

2. Slightly bend the supporting leg and engage your core.

1. Push the pad up and back with the leg placed on the pad.

2. Feel the contraction in your glutes and hold for 1 second.

3. Slowly return to the starting position.

4. After completing one side, proceed with the other side.

Exhale when pushing your legs up, and inhale when lowering them.

1. Do not bend your waist to lift; focus on the strength of your glutes.

2. Do not use momentum; control it slowly.

Curious about a Leg workout plan that includes the Rear Kick Machine