Rear Kick Machine

Starting Position

1. Lean your upper body against the machine and place one foot on the pad.

2. Slightly bend the supporting leg and engage your core.

Proper Form

1. Push the pad up and back with the leg placed on the pad.

2. Feel the contraction in your glutes and hold for 1 second.

3. Slowly return to the starting position.

4. After completing one side, proceed to the other side.

Breathing Technique

Exhale when pushing your legs up, and inhale when lowering them.