Seated Cable Front Press

Seated Cable Front Press gif

Coach's Tips

This is a front press that keeps your front delts working with cable resistance.

1. Connect the cable at a low position and sit on the bench, holding the handle with both hands.

2. Bend your elbows so that your hands come in front of your chest, and keep your back straight.

1. Slightly spread your elbows and push the handle forward and upward.

2. Almost fully extend your arms, then slowly return to the starting position in front of your chest.

3. Keep your upper body upright and repeat.

Exhale when pushing out, and inhale when pulling up (returning to the starting position).

1. Control your speed until the end to avoid being pulled by the cable.

2. Do not lean back; engage your core to stabilize your upper body.

Curious about a Shoulder workout plan that includes the Seated Cable Front Press