Seated Cable Front Press

Starting Position

1. Connect the cable at a low position and sit on the bench, holding the handle with both hands.

2. Bend your elbows so that your hands come in front of your chest, and keep your back straight.

Proper Form

1. Slightly spread your elbows and push the handle forward and upward.

2. Almost fully extend your arms, then slowly return to the starting position in front of your chest.

3. Keep your upper body upright and repeat.

Breathing Technique

Exhale when pushing out, and inhale when pulling up (returning to the starting position).