Single Downward Dog
-About
Lift one leg into a downward dog position.
How to Single Downward Dog
Starting Position
1. Please stand comfortably with your feet shoulder-width apart.
2. Lean forward with your hands on the ground in front of your feet, making sure your feet stay on the floor.
3. Stretch your legs and arms out, and lift your hips towards the ceiling.
4. Cross one leg over the other and place it on top.
Proper Form
1. Lift one leg in downward dog position.
2. Keep the lifted leg high while straightening the leg.
3. Repeat with the opposite leg.
Breathing Technique
Inhale while raising your legs and hold while exhaling.
Precautions
This exercise requires flexibility in the calves and hamstrings. If it's difficult, try bending your knees slightly while doing it.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Single Downward Dog Community
Join the Community →
Single Downward Dog Alternatives
Single Downward Dog vs
