Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat gif

Coach's Tips

Work your thighs and glutes with single-leg lower body moves.

1. Place the Smith bar at shoulder height and rest it on your shoulders.

2. Keep your front foot on the ground and place the top of your back foot on the bench.

3. Keep your chest up and maintain your balance.

1. Slowly lower down while bending your front knee.

2. Go down until your front thigh is close to parallel with the floor.

3. Push off the ground with your front heel to rise up.

4. After finishing one side, repeat on the opposite side.

Breathe in while going down, and breathe out while coming up.

1. Be careful not to let your knees come together inward.

2. Adjust the range so that you don't go too deep and put strain on your knees.

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