Standing Dumbbell Side Kick

Standing Dumbbell Side Kick gif

Coach's Tips

Add a light dumbbell to your side kick to work your core and lower body.

1. Stand with a light dumbbell in each hand at hip-width apart.

2. Keep your arms relaxed at your sides and open your chest.

3. Shift your weight onto one foot and get ready.

1. Fix the leg with weight on it and slowly lift the opposite leg to the side.

2. Keep your toes pointed outward and your knees slightly bent without locking them.

3. Feel the strength in your hips as you slowly lower your leg.

4. Alternate between both sides.

Exhale when lifting your legs and inhale when lowering them.

1. If the dumbbell is too heavy, your upper body is likely to lean, so start light.

2. Do not fully lock your knees; keep them slightly soft.

3. Engage your core to prevent your torso from leaning towards the dumbbell.

Curious about a Leg workout plan that includes the Standing Dumbbell Side Kick