Tibialis Raise
Tibialis Raise gif
About
Strengthen your shins to boost ankle stability and lower body balance
How to Tibialis Raise
Starting Position
1. Stand with your back against a wall or equipment, feet shoulder-width apart.
2. Keep your heels on the ground and maintain your body's balance.
Proper Form
1. Keep your heels fixed and lift your toes towards the ceiling.
2. Raise them until you feel a stretch in the front of your shins, then slowly lower them.
3. Repeat in a regular rhythm.
Breathing Technique
Breathe out when you lift your toes, and breathe in when you lower them.
Precautions
1. Do not use recoil and control slowly.
2. If there is pain in the ankle, reduce the intensity or stop.
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