TRX Single Leg Squats

TRX Single Leg Squats gif

Coach's Tips

Use the TRX to do a deep single-leg squat.

1. Grab the TRX handles with both hands and keep one foot on the ground.

2. Slightly lift or extend the other foot forward.

1. Gently pull the TRX and slowly sit down with your supporting leg.

2. Push your hips back and lower yourself down without letting your knees go past your toes.

3. Push off the ground with your heels to stand up.

4. After the designated number of repetitions, switch legs and repeat.

Breathe in when going down, and breathe out when standing up.

1. Since the difficulty is high, start with a small range of motion at first.

2. Keep your chest up and engage your core to prevent your upper body from collapsing.

Curious about a Leg workout plan that includes the TRX Single Leg Squats