TRX Single Leg Squats
About
Use the TRX to do a deep single-leg squat.
How to TRX Single Leg Squats
Starting Position
1. Hold the TRX handles with both hands and keep one foot on the ground.
2. Slightly lift or extend the other foot forward.
Proper Form
1. Gently pull the TRX and slowly sit down with the supporting leg.
2. Push your hips back and lower yourself so that your knees do not go past your toes.
3. Push off the ground with your heels to stand up.
4. After the designated number of repetitions, switch legs and repeat.
Breathing Technique
Breathe in when going down, and breathe out when standing up.
Precautions
1. Since the difficulty is high, start with a small range of motion at first.
2. Keep your chest up and engage your core to prevent your upper body from collapsing.
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