TRX Sprinter Start
About
Build lower body strength and balance with TRX using sprint-inspired moves
How to TRX Sprinter Start
Starting Position
1. Grab the TRX handles and lean your body slightly forward.
2. Stand in a lunge position with one foot in front and one foot behind.
Proper Form
1. Push the ground strongly with the front foot while bending the back leg at the knee and pulling it forward.
2. Momentarily push your body as if starting a sprint.
3. Step back again to return to the lunge position.
4. Alternate between both legs repeatedly.
Breathing Technique
Exhale when lifting the back leg, and inhale when returning to the lunge.
Precautions
1. At first, focus on maintaining balance rather than speed.
2. Check the alignment to ensure that your knees do not cave inward.
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