TRX Sprinter Start

TRX Sprinter Start gif

Coach's Tips

Build lower body strength and balance with TRX using sprint-inspired moves

1. Grab the TRX handles and lean your body slightly forward.

2. Stand in a lunge position with one foot in front and one foot behind.

1. Push the ground strongly with the front leg while bending the knee of the back leg to pull it forward.

2. Momentarily push your body as if starting a sprint.

3. Step back again to return to a lunge position.

4. Alternate between both legs repeatedly.

Exhale when lifting the back leg, and inhale when returning to the lunge.

1. At first, focus on maintaining balance rather than speed.

2. Check the alignment to ensure that your knees do not cave in towards your toes.

Curious about a Leg workout plan that includes the TRX Sprinter Start