TRX Suspended Lunge

TRX Suspended Lunge gif

Single-sided

About

This lunge is done with your back leg in the air, working your lower body and core.

How to TRX Suspended Lunge

Starting Position

1. Place one foot on the TRX strap and keep the other foot on the floor.

2. Maintain an upright posture with your body straight.

Proper Form

1. Bend the front knee while naturally extending the back leg behind you as you lower down.

2. Sit until the front thigh is close to parallel with the floor.

3. Push off the ground with the front foot to rise back up.

4. Repeat on the opposite side after finishing one side.

Breathing Technique

Breathe in while going down, and breathe out while coming up.

Precautions

1. Slowly lower yourself down without letting your back leg sway too much from side to side.

2. Adjust your position so that your front knee does not excessively go past your toes.