TRX Suspended Lunge

TRX Suspended Lunge gif

Coach's Tips

This lunge is done with your back leg in the air, working your lower body and core.

1. Place one foot on the TRX strap and keep the other foot on the ground.

2. Maintain an upright posture with your body straight.

1. Bend the front knee while naturally sending the leg hanging behind back as you go down.

2. Sit until the front thigh is close to parallel with the floor.

3. Push off the ground with the front foot to stand up again.

4. Repeat on the opposite side after finishing one side.

Breathe in while going down, and breathe out while coming up.

1. Slowly lower yourself down without letting your back leg sway too much from side to side.

2. Adjust your position so that your front knee does not excessively go beyond your toes.

Curious about a Leg workout plan that includes the TRX Suspended Lunge