Vertical Leg press
Vertical Leg press gif
About
Push up with your legs to work your thighs and glutes.
How to Vertical Leg press
Starting Position
1. Lie on the apparatus and attach your waist and hips to the pad.
2. Place your feet on the center of the plate at shoulder width.
Proper Form
1. Please slowly lower the footrest by bending your knees.
2. When your thighs are sufficiently bent, push up with your heels and straighten your legs.
Breathing Technique
Exhale when pushing the platform and inhale when lowering it.
Precautions
1. Engage your core to keep your back from arching.
2. Please maintain alignment to prevent your knees from collapsing inward.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Vertical Leg press Community
Join the Community →Curious about a Leg workout plan that includes the Vertical Leg press
Vertical Leg press Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
