Vertical Leg press
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Doing the Vertical Leg press right? Let your AI coach fix your form and build it into a plan made for you.
About
Push up with your legs to work your thighs and glutes.
How to Vertical Leg press
Starting Position
1. Lie on the apparatus and attach your waist and hips to the pad.
2. Place your feet on the center of the plate at shoulder width.
Proper Form
1. Please slowly lower the footrest by bending your knees.
2. When your thighs are sufficiently bent, push up with your heels and straighten your legs.
Breathing Technique
Exhale when pushing the platform and inhale when lowering it.
Precautions
1. Engage your core to keep your back from arching.
2. Please maintain alignment to prevent your knees from collapsing inward.
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