Vertical Leg press

Vertical Leg press gif

Coach's Tips

Push up with your legs to work your thighs and glutes.

1. Lie on the device and attach your waist and hips to the pad.

2. Place your feet on the center of the plate at shoulder width.

1. Please slowly lower the footrest by bending your knees.

2. Once your thighs are sufficiently bent, push up with your heels and straighten your legs.

Exhale when pushing the platform and inhale when lowering it.

1. Engage your core to keep your back from arching.

2. Please maintain alignment to prevent your knees from collapsing inward.

Curious about a Leg workout plan that includes the Vertical Leg press