Hip Abduction Machine vs Side Kick Back
Which one fits your Leg workout plan?
Contents
Planfit users log Hip Abduction Machine more often — 21,894 sessions vs 822. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Hip Abduction Machine and Side Kick Back and pick the one that fits your Leg workout.
Hip Abduction Machine vs Side Kick Back: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Abduction Machine more often — 21,894 sessions compared to 822 for Side Kick Back.
What most people do isn't always what fits you. Hip Abduction Machine and Side Kick Back differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Abduction Machine and Side Kick Back Differ
| What differs | Hip Abduction Machine | Side Kick Back |
|---|---|---|
| Muscles worked | glutes and outer thighs | outer thighs |
| Equipment | a machine | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 21,894 sessions | 822 sessions |
How to Do Hip Abduction Machine
Hip Abduction Machine Muscles Worked: Leg
Form
- 1. Please push while tightening your outer glutes.
- 2. Please return to the starting position while resisting the weight.
Coach's Tips
- 1. Please be careful not to overextend your legs.
- 2. Please be careful not to let your knees touch.
For a full Hip Abduction Machine guide with alternatives and benefits, see the Hip Abduction Machine exercise guide.
How to Do Side Kick Back
Side Kick Back Muscles Worked: Leg
Form
- 1. Raise one leg while keeping the knee at a 90-degree angle, parallel to the ground.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Tips
- 1. Keep your chest up to avoid bending your waist and engage your core.
- 2. Be careful not to bend your elbows.
For a full Side Kick Back guide with alternatives and benefits, see the Side Kick Back exercise guide.
Frequently Asked Questions
Which is better for Leg, Hip Abduction Machine or Side Kick Back?
Planfit users log Hip Abduction Machine more often — 21,894 sessions against 822 for Side Kick Back. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Abduction Machine and Side Kick Back work the same muscles?
Not quite. Hip Abduction Machine loads glutes and outer thighs, and Side Kick Back loads outer thighs.
What equipment do Hip Abduction Machine and Side Kick Back need?
Hip Abduction Machine needs a machine, and Side Kick Back needs bodyweight only.
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