Incline Dumbbell Curl vs Incline Dumbbell Hammer Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Incline Dumbbell Curl more often — 9,440 sessions vs 3,444. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Incline Dumbbell Curl and Incline Dumbbell Hammer Curl for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Curl vs Incline Dumbbell Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Curl more often — 9,440 sessions compared to 3,444 for Incline Dumbbell Hammer Curl.
Popularity is not the whole answer. Incline Dumbbell Curl and Incline Dumbbell Hammer Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Dumbbell Curl
Incline Dumbbell Curl muscles worked: Biceps
Form
- 1. Set the incline bench to about 45-60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing forward.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. At the highest point, twist your wrists outward.
- 5. While keeping your elbows fixed, feel the resistance of the dumbbells and return to the starting position.
Coach's Comment
- Fix your upper body and slowly raise and lower the dumbbell.
If you want to know a detailed guide to Incline Dumbbell Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Curl Guide page of our blog!
How to Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Set the incline bench to an angle of about 45 to 60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing your body.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. While keeping your elbows fixed, feel the resistance of the dumbbells as you return to the starting position.
Coach's Comment
- Keep your elbows fixed and slowly lift and lower the dumbbells.
If you want to know a detailed guide to Incline Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Hammer Curl Guide page of our blog!
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