Incline Dumbbell Curl vs Incline Dumbbell Hammer Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Incline Dumbbell Curl more often — 9,440 sessions vs 3,444. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Incline Dumbbell Curl and Incline Dumbbell Hammer Curl and pick the one that fits your Biceps workout.
Incline Dumbbell Curl vs Incline Dumbbell Hammer Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Curl more often — 9,440 sessions compared to 3,444 for Incline Dumbbell Hammer Curl.
What most people do isn't always what fits you. Incline Dumbbell Curl and Incline Dumbbell Hammer Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Incline Dumbbell Curl and Incline Dumbbell Hammer Curl Differ
| What differs | Incline Dumbbell Curl | Incline Dumbbell Hammer Curl |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 9,440 sessions | 3,444 sessions |
How to Do Incline Dumbbell Curl
Incline Dumbbell Curl Muscles Worked: Biceps
Form
- 1. Set the incline bench to about 45-60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing forward.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. At the highest point, twist your wrists outward.
- 5. While keeping your elbows fixed, feel the resistance of the dumbbells and return to the starting position.
Coach's Tips
- 1. Brace your abs firmly so that your upper body does not sway and your lower back does not bend, and slowly lift and lower the dumbbells.
- 2. If you feel pain in your elbows or the front of your shoulders, reduce the dumbbell weight by about 20%.
For a full Incline Dumbbell Curl guide with alternatives and benefits, see the Incline Dumbbell Curl exercise guide.
How to Do Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl Muscles Worked: Biceps
Form
- 1. Set the incline bench to an angle of about 45 to 60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing your body.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. While keeping your elbows fixed, feel the resistance of the dumbbells as you return to the starting position.
Coach's Tips
- Keep your elbows fixed and slowly lift and lower the dumbbells.
For a full Incline Dumbbell Hammer Curl guide with alternatives and benefits, see the Incline Dumbbell Hammer Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Incline Dumbbell Curl or Incline Dumbbell Hammer Curl?
Planfit users log Incline Dumbbell Curl more often — 9,440 sessions against 3,444 for Incline Dumbbell Hammer Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Incline Dumbbell Curl and Incline Dumbbell Hammer Curl need?
Incline Dumbbell Curl needs a dumbbell, and Incline Dumbbell Hammer Curl needs a dumbbell.
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