Kettlebell Swing vs Cable Crunch
Maximizing Your Core Workout Plan
Contents
Planfit users log Cable Crunch more often — 2,520 sessions vs 1,175. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Kettlebell Swing and Cable Crunch for Better Comparison.
Planfit Users' Choice about Kettlebell Swing vs Cable Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crunch more often — 2,520 sessions compared to 1,175 for Kettlebell Swing.
Popularity is not the whole answer. Kettlebell Swing and Cable Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Kettlebell Swing and Cable Crunch Differ
| What differs | Kettlebell Swing | Cable Crunch |
|---|---|---|
| Muscles worked | abs, front delts, and glutes | abs |
| Equipment | a kettlebell | a machine |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,175 sessions | 2,520 sessions |
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Hold the kettlebell with both hands and spread your feet wider than shoulder-width with your toes pointing outward.
- 2. Raise the kettlebell to shoulder height, then naturally push your hips back and bend your knees to bring the kettlebell between your legs.
- 3. Momentarily contract your hips while straightening your knees to raise the kettlebell back to shoulder height.
- 4. Keep your arms in a straight line and repeat the movement.
Coach's Comment
- The role of the hips and core is very important in exercise. Just by moving the hips back and forth while engaging the core, the movement can become more natural.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
How to Cable Crunch
Cable Crunch muscles worked: Core
Form
- 1. Please bend your upper body so that your abdominal muscles can contract.
- 2. Imagine that your elbows are touching your thighs.
- 3. Slowly return to the starting position.
Coach's Comment
- If you choose a weight that is too heavy, it will be difficult to control the exercise, so please select an appropriate weight.
If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Kettlebell Swing or Cable Crunch?
Planfit users log Cable Crunch more often — 2,520 sessions against 1,175 for Kettlebell Swing. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Kettlebell Swing and Cable Crunch work the same muscles?
Not quite. Kettlebell Swing loads abs, front delts, and glutes, and Cable Crunch loads abs.
What equipment do Kettlebell Swing and Cable Crunch need?
Kettlebell Swing needs a kettlebell, and Cable Crunch needs a machine.
Which is easier to start with?
Cable Crunch is the easier place to start. Move to Kettlebell Swing once your form holds up.
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