One Arm Kettlebell Swing vs Kettlebell Swing
Maximizing Your Core Workout Plan
Contents
Planfit users log Kettlebell Swing more often — 1,175 sessions vs 62. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of One Arm Kettlebell Swing and Kettlebell Swing for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Swing vs Kettlebell Swing : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Kettlebell Swing more often — 1,175 sessions compared to 62 for One Arm Kettlebell Swing.
Popularity is not the whole answer. One Arm Kettlebell Swing and Kettlebell Swing differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Kettlebell Swing and Kettlebell Swing Differ
| What differs | One Arm Kettlebell Swing | Kettlebell Swing |
|---|---|---|
| Muscles worked | front delts, quads, hamstrings, glutes, and abs | abs, front delts, and glutes |
| One side at a time | Yes | No |
| Difficulty | 3 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 62 sessions | 1,175 sessions |
How to One Arm Kettlebell Swing
One Arm Kettlebell Swing muscles worked: Core
Form
- 1. Hold the kettlebell with one hand and place it between your legs.
- 2. As you rise, swing the kettlebell forward.
- 3. Extend your arm so that the kettlebell reaches shoulder height.
Coach's Comment
- Be careful not to strain your wrists while swinging the kettlebell back and forth.
If you want to know a detailed guide to One Arm Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Swing Guide page of our blog!
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Hold the kettlebell with both hands and spread your feet wider than shoulder-width with your toes pointing outward.
- 2. Raise the kettlebell to shoulder height, then naturally push your hips back and bend your knees to bring the kettlebell between your legs.
- 3. Momentarily contract your hips while straightening your knees to raise the kettlebell back to shoulder height.
- 4. Keep your arms in a straight line and repeat the movement.
Coach's Comment
- The role of the hips and core is very important in exercise. Just by moving the hips back and forth while engaging the core, the movement can become more natural.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
Frequently Asked Questions
Which is better for Core, One Arm Kettlebell Swing or Kettlebell Swing?
Planfit users log Kettlebell Swing more often — 1,175 sessions against 62 for One Arm Kettlebell Swing. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Kettlebell Swing and Kettlebell Swing work the same muscles?
Not quite. One Arm Kettlebell Swing loads front delts, quads, hamstrings, glutes, and abs, and Kettlebell Swing loads abs, front delts, and glutes.
What equipment do One Arm Kettlebell Swing and Kettlebell Swing need?
One Arm Kettlebell Swing needs a kettlebell, and Kettlebell Swing needs a kettlebell.
Which is easier to start with?
One Arm Kettlebell Swing is the easier place to start. Move to Kettlebell Swing once your form holds up.
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