One Arm Push Up vs Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 1. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of One Arm Push Up and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about One Arm Push Up vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 1 for One Arm Push Up.
Popularity is not the whole answer. One Arm Push Up and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Push Up and Dumbbell Bench Press Differ
| What differs | One Arm Push Up | Dumbbell Bench Press |
|---|---|---|
| Equipment | bodyweight only | a dumbbell |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1 sessions | 31,543 sessions |
How to One Arm Push Up
One Arm Push Up muscles worked: Chest
Form
- 1. Slowly lower your chest towards the floor using the strength of the supporting arm.
- 2. Lower yourself until your elbow is around 90 degrees.
- 3. Push your body up with the strength of your chest and arms to return to the starting position.
- 4. Perform the designated number of repetitions with one arm, then repeat the same with the opposite arm.
Coach's Comment
- 1. Since it's a high-difficulty movement, it's best to challenge yourself after building sufficient push-up skills.
- 2. At first, it's okay to practice with a modified one-arm push-up on your knees.
- 3. If you feel pain in your shoulders or elbows, stop immediately and lower the difficulty.
If you want to know a detailed guide to One Arm Push Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Push Up Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Push Up or Dumbbell Bench Press?
Planfit users log Dumbbell Bench Press more often — 31,543 sessions against 1 for One Arm Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Push Up and Dumbbell Bench Press need?
One Arm Push Up needs bodyweight only, and Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Dumbbell Bench Press is the easier place to start. Move to One Arm Push Up once your form holds up.
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