Reverse Plank vs Full Plank
Which one fits your Core workout plan?
Contents
Planfit users log Full Plank more often — 341 sessions vs 103. Compare Core form, muscles worked, and when to use each.
Compare the benefits of Reverse Plank and Full Plank and pick the one that fits your Core workout.
Reverse Plank vs Full Plank: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Full Plank more often — 341 sessions compared to 103 for Reverse Plank.
What most people do isn't always what fits you. Reverse Plank and Full Plank differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Reverse Plank and Full Plank Differ
| What differs | Reverse Plank | Full Plank |
|---|---|---|
| Muscles worked | abs, triceps, and quads | abs, chest, and glutes |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 103 sessions | 341 sessions |
How to Do Reverse Plank
Reverse Plank Muscles Worked: Core
Form
- 1. Sit with your knees straight and place your hands behind your shoulders, with your fingertips facing forward for support.
- 2. In that position, lift your hips so that your head, abdomen, and legs form a straight line.
- 3. Be careful not to tilt your head back and maintain tension in your whole body for the given time.
Coach's Tips
- Keep your shoulders and back straight while lifting your body, and engage your core.
For a full Reverse Plank guide with alternatives and benefits, see the Reverse Plank exercise guide.
How to Do Full Plank
Full Plank Muscles Worked: Core
Form
- 1. Extend your elbows and maintain a position where your shoulders and arms are vertical, keeping your feet narrower than shoulder-width apart.
- 2. Imagine there is a long stick behind your back and align your head, waist, hips, and legs in a straight line.
- 3. Raise your toes, engage your core and glutes, and hold the position.
Coach's Tips
- Keep your body in a straight line and be careful not to let your back sag.
For a full Full Plank guide with alternatives and benefits, see the Full Plank exercise guide.
Frequently Asked Questions
Which is better for Core, Reverse Plank or Full Plank?
Planfit users log Full Plank more often — 341 sessions against 103 for Reverse Plank. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Reverse Plank and Full Plank work the same muscles?
Not quite. Reverse Plank loads abs, triceps, and quads, and Full Plank loads abs, chest, and glutes.
What equipment do Reverse Plank and Full Plank need?
Reverse Plank needs bodyweight only, and Full Plank needs bodyweight only.
Which is easier to start with?
Full Plank is the easier place to start. Move to Reverse Plank once your form holds up.
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