Romanian Deadlift vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 345. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Romanian Deadlift and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Comment
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
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