Seated Cable Row vs One Arm Machine Seated Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Cable Row more often — 52,786 sessions vs 8,631. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and One Arm Machine Seated Row for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs One Arm Machine Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 8,631 for One Arm Machine Seated Row.
Popularity is not the whole answer. Seated Cable Row and One Arm Machine Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Cable Row and One Arm Machine Seated Row Differ
| What differs | Seated Cable Row | One Arm Machine Seated Row |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 52,786 sessions | 8,631 sessions |
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Cable Row or One Arm Machine Seated Row?
Planfit users log Seated Cable Row more often — 52,786 sessions against 8,631 for One Arm Machine Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Cable Row and One Arm Machine Seated Row need?
Seated Cable Row needs a machine, and One Arm Machine Seated Row needs a machine.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Seated Cable Row once your form holds up.
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